recordings
01.
The Friendly Fifteen
A 15-minute practice to settle the mind and inhabit the body. Instead of treating your thoughts as obstacles, we’ll practice meeting them with warmth and finding a steady, welcoming place to land right where you are. Perfect for a midday reset or finding your ground at the end of the day.
02.
Gratitude Meditation
Sometimes we get lost in the struggles of life and our focus naturally shifts to what’s wrong. Join me as we sit together to recall what brings us joy and remember all we have to be grateful for, even in times of struggle or strife.
03.
First Time?
New to meditation? Join me as we dip our toes in the water of mindfulness. This meditation is a straightforward guide to using the breath to ground and guide us into presence. There is no wrong way to do meditate, and there’s nothing to win or lose here. Come sit with me as we find a few minutes of quiet together.
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Live Events
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