Upcoming CLASS Series
Thinking Allowed:
Beginner’s Meditation for Active Minds
Join us for a transformative 6-week journey into mindfulness, designed specifically for those who find it hard to quiet the mind.
Week 1
Arriving Here, Now
Wednesday, April 22nd – A welcome to the practice and an overview of mindfulness meditation.
Week 2
Presence and The Body
Wednesday, April 29th – Discovering how to inhabit our experience with curiosity and care.
Week 3
Meeting Our Experience
Wednesday, May 6th – Exploring how to stay present with the pleasant and the difficult.
Wednesday, MAY 13TH
No Class This Week
A time for home practice.
Week 4
The Inner Landscape
Wednesday, May 20th – Learning to meet emotional weather with the R.A.I.N. practice.
Week 5
Befriending the Thinking Mind
Wednesday, May 27th – Discovering space between the stories we tell ourselves.
Week 6
Cultivating Kindness
Wednesday, June 3rd – Connecting with our inner goodness, wherever life finds us.